Healthy Summer Salads
Healthy Summer Salads
Inverawe
Rated 5.0 stars by 1 users
Category
Smoked Fish & Meat
Cuisine
Mediterranean
Author
Inverawe
Servings
2
Three great Salad Recipes for the summer. The best thing is that they are all so easy and instant to prepare, they look wonderful, taste delicious and are good for you. You have to give them a go.
Ingredients
Smoked Duck Salad with Rocket and Mango and Lime Dressing
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equal quantities of, Papaya, Mango and Kiwi Fruit
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Rocket
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Pumpkin Seeds
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112g Smoked Duck
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2tbls Sunflower Oil
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Light Soya Sauce
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1-2 tbls Lime Juice & grated rind of 1 lime
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1tsp Honey
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Salt and Black Pepper
Mediterranean Roast Smoked Salmon Salad
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200g Flaked Roast Smoked Salmon.
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equal quantities of, Mini Cherry Tomatoes, Black & Green Olives, Sundried Tomatoes and Chopped Garlic
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Romaine Lettuce
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Basil Leaves & Spring Onions
Smoked Ham with Mozzarella and Peaches and Dijon Dressing
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112g Smoked Ham
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equal quantities of, sliced peaches, halved black grapes and diced Mozzarella
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Rocket
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4tbls Olive Oil
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Light Soya Sauce
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1-2 tbls Lemon Juice
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1tsp Dijon Mustard
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Salt and Black Pepper
Directions
Smoked Duck Salad with Rocket and Mango and Lime Dressing
Whisk up the 2tbls Sunflower OilLight Soya Sauce1-2 tbls Lime Juice & grated rind of 1 lime1tsp HoneySalt and Black Pepper
Toss the fruit and the rocket leaves gentley
Server with the Smoked Duck
Mediterranean Roast Smoked Salmon Salad
Toss all the ingredients, including the flaked roast smoked salmon together with your favourite french dressing and serve.
Smoked Ham with Mozzarella and Peaches and Dijon Dressing
For the Dressing whisk together the 4tbls Olive OilLight Soya Sauce1-2 tbls Lemon Juice1tsp Dijon MustardSalt and Black Pepper.
Make up the salad on individual plates, placing the Mozzarella and Ham beautifully. Then drizzle with the dressing.